G7 NUTRITION

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

_________________ is necessary to building maintenance and repair of body tissue.

• sugar

• protein

• salt

• oil

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NGSS.MS-LS3-1

The best protein choice would be?

• onion rings

• grains

• chicken

• hormones

The first principal of a healthy diet is?

• focus on just one food

• take in lots of lean meat

• eat only green vegetables

• eat a wide variety of foods

Jerry wants to build up his muscles, which food group intake he should increase? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which of the following foods is a good source of carbohydrates?

• 
• 
• 
• 

What group do these foods belong to?

• Sugars and Fat

• Dairy

• Carbohydrates

• Proteins

What does the body use carbohydrates for?

• Carbohydrates enable the tranport of essential nutrients in the body.

• Carbohydrates improve digestion.

• Carbohydrates are used by the body for growth.

• Carbohydrates provide the body with a source of energy.

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Which of the following statements is true?

• A balanced diet should not include anything sweet.

• Pasta and vegetables are enough to provide a balanced diet.

• A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

• A balanced diet should not include any fats.

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories

Tags

NGSS.MS-LS1-7