IPD Summative

When we feel a certain way, we choose to act in a certain way. Then something happens because of our action - that's the consequence. We think about what happened and it makes us feel another way. This is called the Feeling-Action-Consequence-Thought cycle, or the F.A.C.T cycle.

According to the text, what is the F.A.C.T cycle?

• A series of events that happen in the same order over and over again.

• A way to control our thoughts and feelings.

• A method for breaking negative cycles.

• A process of thinking, feeling, acting, and experiencing consequences.

Sometimes we might feel happy, so we do something nice for someone. The consequence is that person feels happy too. Then we think about how good it made us feel to make someone else happy. Other times, we might feel angry, so we yell at someone.

What is the consequence of doing something nice for someone when we feel happy?

• The other person feels angry.

• The other person feels sad.

• The other person feels happy too.

• The other person feels guilty.

t's important to remember that our actions have consequences. If we choose to be kind and helpful, good things will happen. But if we choose to be mean and hurtful, bad things will happen. We can break the cycle by thinking before we act. If we think about how our actions will make others feel, we can make better choices.

What can help us break the F.A.C.T cycle?

• Thinking before we act.

• Ignoring our thoughts and feelings.

• Acting without considering consequences.

• Choosing to be mean and hurtful.

There are many things we can do to practice good personal hygiene. One important thing is to wash our hands often. We should use soap and water and wash our hands for at least 20 seconds, which is about as long as it takes to sing the alphabet song. Washing our hands helps get rid of germs and keeps us from getting sick.

According to the text, what should we do to practice good personal hygiene multiple times a day?

• Eat healthy food and exercise regularly.

• Wash our hands often with soap and water for at least 20 seconds.

• Wear clean clothes and keep our nails clean.

• Take baths or showers twice a week.

Brushing our teeth is an essential part of personal hygiene. It's recommended to brush at least twice a day to prevent tooth decay and gum disease. What is the minimum amount of time we should spend brushing our teeth each session?

• 1 minute

• 2 minutes

• 30 seconds

• 5 minutes

Why is it important to wash your hands before meals?

• Most food has germs in it

• You may not have enough napkins

• To prevent the spread of germs

• So you can eat with your hands

Why is it important to brush your teeth at least twice a day?

• To get rid of food particles that cause bacteria in your mouth.

• To make your mouth smell fresh

• To make your teeth whiter

John realizes he has a bad odor. He should

• Change his clothes daily

• Spray perfume under his arms

• Use deodorant/ antiperspirant

• Bathe only when leaving home

When do we use coping strategies?

• When we are relaxed

• When we are sleeping

• Before an emotion becomes challenging

• Never use coping strategies

What are coping strategies?

• Throwing things and shouting

• Being quiet and avoiding people

• what you do to help deal with challenging emotional situations

• Things you never use