HFT N4/N5 Food for Health Revision
Authored by Remo Joseph
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40 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the function of protein?
Correct concentration of body fluids
Strong bones and teeth
Growth, repair and maintenance of body cells and tissues
To protect the body from illness and diet related disease
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Name 3 sources of saturated fats.
Peas, beans and lentils
Meat, fish and eggs
Chocolate, crisps and doughnuts
Red meat, chicken and butter
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Why do we require some fat in the body?
To provide us with essential fatty acids
To stop us from being anorexic
To help us absorb nutrients from our food
To provide us with water soluble vitamins
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Name the water soluble vitamins.
C, E
A, E
B, D
B, C
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is a macronutrient?
The opposite of a micronutrient
A nutrient which is required in large amounts each day
Fat
A nutrient which is required in small amounts each day
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is an amino acid?
A building block of fat
A building block of carbohydrate
A building block of vitamins
A building block of protein
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
As well as the 5 nutrients, what else is essential for life?
Fibre and water
Water and starch
Carbohydrates and protein
The micronutrients
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