Muscles Used in Push-Ups Quiz

Which is the main muscle used during push-ups?

• Pectoralis major

• Quadriceps

• Deltoid

• Triceps

Which muscle is responsible for straightening out the arm during push-ups?

• Biceps

• Triceps

• Deltoid

• Pectoralis major

Which muscle is used to straighten your back out and keep your body tight during push-ups?

• Obliques

• Rectus abdominus

• Serratus

• Quadratus lumborum

Which muscle can get sore when doing push-ups?

• Quadriceps

• Deltoid

• Triceps

• Pectoralis major

Which muscle is located underneath the pectoralis major?

• Pectoralis minor

• Latissimus dorsi

• Trapezius

• Serratus anterior