Injuries and sports safety

Players need to warm up before games, but not practice

• True

• False

True or false: Mouthguards can help protect your teeth while you play sports.

• True

• False

Which activities are not good ways to warm up:

• brisk walking, jogging

• doing jumping jacks

• jumping hurdles, lifting weights, sprinting

Write three signs a person may have had a concussion:

What should you wear to protect your head during certain sports, like biking or skateboarding?

• nothing

• a helmet

• sunglasses

You were playing outside on a sunny day for 30 minutes. You're starting feeling warm, dizzy and thinking you might be getting sick. Chances are you :

• suffer from heat exhaustion

• are getting down with the flu

• are having a panic attack

• are developing fever from an ear infection

Why is it important to follow the rules of a sport?

• Rules are boring

• It makes the game more fun

• To ensure everyone's safety and fair play

Wearing the right equipment with the right fit ________ your chances of getting hurt.

• increase

• decrease

• won't affect

What is a DON'T when you sprain or break your leg?

• run until you feel better

• apply ice

• tell an adult

• rest & seek medical help