Assessment on Healthy and Unhealthy Food

Which nutrient is commonly found in unhealthy, processed foods?

• Fiber

• Protein

• Sugar

• Vitamin C

Which nutrient is important for maintaining a healthy weight and digestion?

• Sodium

• Fat

• Carbohydrates

• Fiber

Why is it important to limit consumption of sugary beverages?

• They can cause tooth decay

• They are a good source of vitamins

• They aid in digestion

• They can improve concentration

Which food group should be consumed in the largest quantity for a healthy diet?

• Fruits and vegetables

• Grains

• Dairy products

• Lean meats and beans

Which nutrient is important for building and repairing body tissues?

• Calcium

• Iron

• Vitamin D

• Protein

Which of the following is an example of an unhealthy food choice?

• Grilled chicken

• Salad

• French fries

• Whole wheat bread

What is the main benefit of consuming fruits and vegetables?

• They provide essential vitamins and minerals

• They increase the risk of diseases

• They are high in unhealthy fats

• They contain artificial additives

Which of the following is a characteristic of unhealthy processed foods?

• They are high in nutrients

• They are low in sugar

• They contain artificial additives and preservatives

• They have a long shelf life without any additives

Which of the following is considered a healthy snack option?

• Chocolate bar

• Carrot sticks

• Cheeseburger

• Sugary cereal

Which of the following is an example of a healthy food choice?

• Potato chips

• Broccoli

• Soda

• Ice cream