Methods for strength development

Methods for strength development

9th - 12th Grade

5 Qs

quiz-placeholder

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Methods for strength development

Methods for strength development

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Imtiaz Ahmad

Used 1+ times

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 3 pts

Name 3 common methods to develop strength?

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2.

OPEN ENDED QUESTION

5 mins • 1 pt

Explain the "straight set" method in your own words.

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3.

OPEN ENDED QUESTION

5 mins • 1 pt

Explain the difference between the straight set method & circuit method.

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4.

OPEN ENDED QUESTION

5 mins • 1 pt

Give 2 examples of the upper body and lower body methods and describe ti

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5.

OPEN ENDED QUESTION

5 mins • 1 pt

Describe the 'Super set method and give examples.

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