Methods for strength development
9th - 12th Grade
•5 Qs
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Methods for strength development
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Easy
Imtiaz Ahmad
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5 questions
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1.
OPEN ENDED QUESTION
3 mins • 3 pts
Name 3 common methods to develop strength?
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2.
OPEN ENDED QUESTION
5 mins • 1 pt
Explain the "straight set" method in your own words.
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3.
OPEN ENDED QUESTION
5 mins • 1 pt
Explain the difference between the straight set method & circuit method.
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4.
OPEN ENDED QUESTION
5 mins • 1 pt
Give 2 examples of the upper body and lower body methods and describe ti
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5.
OPEN ENDED QUESTION
5 mins • 1 pt
Describe the 'Super set method and give examples.
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