What is a component of health-related fitness?

• Flexibility

• Agility

• Power

• Reaction time

What does an intensity rating of 6 indicate according to the Borg scale?

• No exertion at all

• Very light

• Somewhat hard

• Very hard

Which component of fitness can best be defined as being able to “move and change direction and

position of the body quickly and effectively while under control”?

• Balance

• Coordination

• Motor fitness

• Agility

How is power best described?

• A maximum force that can be exerted once only

• The ability to exert a force over a period of time

• Combination of force and speed

• The ability to put body parts into motion quickly

Which test measures muscular strength?

• Vertical jump

• Flexed arm hang

• Maximum sit-ups

• Hand grip dynamometer

Which will occur should an athlete not train for a period of time?

• Specificity

• Progression

• Overload

• Reversibility

Which of the following can be used to monitor exercise intensity?

I. Borg scale

II. OMNI scale

III. CERT scale

• I only

• I and II only

• II and III only

• I, II and III

Which component of fitness is estimated when undertaking Cooper’s 12 Minute Run?

• Agility

• Muscular endurance

• Aerobic capacity

• Coordination

What are essential elements of a general training programme?

• Resistance training, physical fitness, selection of task

• Warm-up, stretching activities, endurance training

• Overload, specificity, periodization

• Cognitive, associative, autonomous learning

Which methods can be used to monitor exercise intensity?

A. Karvonen Method,

B. Training Heart Rate Range,

C. Using RPE Scales,

D. Tidal Volume at Rest,

• A, B and D

• A and C

• A, B and C

• A, B, C and D