Stretching Activities

What stretching activity is it?

• Deep squat

• Bow pose

• Seated twist

• Butterfly stretch

What stretching activity is it?

• Bow pose
• Cobra pose
• Deep squat
• Front Split

What stretching activity is it?

• Seated twist
• Wide side lunge pose
• Cobra pose
• Triangle pose

What stretching activity is it?

• Butterfly stretch
• Cobra pose
• Bow pose
• Cat cow stretch

What stretching activity is it?

• Deep squat
• Seated twist
• Wide forward fold
• Knee lunge

What stretching activity is it?

• Camel pose
• Chest opener
• Front Split
• Front Split

What stretching activity is it?

• Cat cow stretch
• Deep squat
• Bow pose
• Quadricep stretch

What stretching activity is it?

• Forward fold
• Triangle pose
• Neck rotation stretch
• Bow pose

What stretching activity is it?

• Chest opener
• Deep squat
• Front Split
• Knee lunge

What stretching activity is it?

• Front Split
• Quadricep stretch
• Child’s pose
• Scissor stretch