Food Group and Nutrition Quiz

• Dairy products

• Fats

• Fruits and vegetables

• Proteins

• Dairy products

• Fruits and vegetables

• Proteins

• Fats

• Carbohydrates

• Fruits and vegetables

• Proteins

• Fats

• Proteins

• Fats

• Fruits and vegetables

• Carbohydrates

• Fats

• Proteins

• Carbohydates

• Dairy products

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• vitamins

• Minerals

• Fat

What food group is most responsible for providing water?

• Meats

• Fruits

• Grains

• Dairy products

Salt is also known as....

• Sugar
• Sodium
• Lodium
• Rodium