8HPE - Nutrition Lesson 3

What are the five food groups?

• Grains, dairy, meat/poultry, fruit & vegetables

• Healthy, unhealthy, good, bad, okay

• Breakfast, lunch, dinner, snacks, dessert

• Carbohydrates, fats, protein, vitamins, minerals

What is this guide?

• Healthy Eating Plate

• The Five Food Groups

• Australian Guide to Healthy Eating

• Healthy Eating Pizza

Pasta falls under which category in the Australian Guide to Healthy Eating?

• Use in small amounts

• Grains

• Dairy

• Sometimes foods

What is energy measured in?

• Kilograms (kg)

• Kilojoules (KJ) or Calories

• Kilometres (km)

• Amount of food you eat

True or False? Everyone needs the same amount of food.

• True

• False

What nutrient is the body's main source of energy?

• Carbohydrates

  (such as cereals)

• Fats

  (such as butter)

• Proteins

  (such as eggs)

• Vitamins

  (such as Vitamin C)

Which of the following is an example of a lifestyle disease?

• Cardiovascular disease

• Type 2 diabetes

• Cancer

  (some types)

• All of the above

True or false?

You should try to eat 5 serves of vegetables and 2 serves of fruit everyday.

• True

• False

True or False?

'Sometimes' foods on the Australian Guide to Healthy Eating are okay to eat everyday but only once in the day.

• True

• False

You should drink __ litres of water everyday.