
Physical Activity Benefits Quiz
Authored by Bryce Dials
Physical Ed
9th Grade
20 Questions

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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of physical activity according to the learning material?
Improves quality of sleep
Reduces risk from heart disease
Increases feelings of stress and depression
Helps people achieve and maintain a healthy weight
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical activity helps in reducing the risk of which of the following diseases?
Common cold
Heart disease
Asthma
Tuberculosis
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does physical activity do to the bones and muscles?
Weakens bones and muscles
Has no effect on bones and muscles
Builds and maintains healthy bones, muscles, and joints
Only strengthens muscles but not bones
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does physical activity affect obesity?
Increases obesity
Does not affect obesity
Decreases obesity
Only affects obesity in children
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the document, what is one of the mental health benefits of physical activity?
Increases anxiety
Reduces feelings of stress, anxiety, and depression
Leads to social isolation
Causes mental fatigue
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What was the prevalence of obesity in the U.S. in 2017-2018?
52.4%
42.4%
32.4%
22.4%
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the minimum amount of exercise recommended by the U.S. Surgeon General, CDC, and American College of Sports Medicine?
15 minutes
20 minutes
30 minutes
45 minutes
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