Physical Activity Benefits Quiz

Which of the following is NOT a benefit of physical activity according to the learning material?

• Improves quality of sleep

• Reduces risk from heart disease

• Increases feelings of stress and depression

• Helps people achieve and maintain a healthy weight

Physical activity helps in reducing the risk of which of the following diseases?

• Common cold

• Heart disease

• Asthma

• Tuberculosis

What does physical activity do to the bones and muscles?

• Weakens bones and muscles

• Has no effect on bones and muscles

• Builds and maintains healthy bones, muscles, and joints

• Only strengthens muscles but not bones

How does physical activity affect obesity?

• Increases obesity

• Does not affect obesity

• Decreases obesity

• Only affects obesity in children

According to the document, what is one of the mental health benefits of physical activity?

• Increases anxiety

• Reduces feelings of stress, anxiety, and depression

• Leads to social isolation

• Causes mental fatigue

What is the minimum amount of exercise recommended by the U.S. Surgeon General, CDC, and American College of Sports Medicine?

• 15 minutes

• 20 minutes

• 30 minutes

• 45 minutes

What is the approximate MET range for moderate-intensity physical activities?

• >6 METs

• 3-6 METs

• <3 METs

• 6-9 METs

Which of the following is an example of a moderate-intensity physical activity?

• Running

• Fast swimming

• Brisk walking

• Competitive sports

What is the approximate MET range for vigorous-intensity physical activities?

• >6 METs

• 3-6 METs

• <3 METs

• 6-9 METs

Which of the following is an example of a vigorous-intensity physical activity?

• Gardening

• Dancing

• Heavy shovelling or digging

• Housework and domestic chores