HPE Fitness Components Formative Quiz

List FIVE Fitness Components.

A Gymnast would generally want to train which fitness component?

Which activity primarily improves cardiovascular endurance?

• Weightlifting

• Swimming

• Yoga

• Stretching

Muscular endurance is best described as:

• The ability to lift heavy weights for a short duration.

• The ability to lift light weights repeatedly over time.

• The ability to run long distances without tiring.

• The ability to stretch muscles to their fullest extent.

Which fitness component refers to the ability to move quickly over short distances.

Body composition refers to:

• The ratio of fat to muscle in the body.

• The ability of muscles to exert force

• The ability of the heart and lungs to supply oxygen.

• The flexibility of joints and muscles.

Agility in fitness is best defined as:

• The ability to balance effectively.

• The ability to perform movements quickly and efficiently.

• The ability to maintain an upright posture.

• The ability to stretch muscles to their fullest extent.

Which of the following exercises primarily improves muscular endurance?

• One-rep maximum deadlift

• Bicep curls with heavy weights

• Push-ups performed to fatigue

• Leg press with maximal weight

Stability and Control during movement best defines which fitness component?

• Balance

• Dignity

• Speed

• Muscular Endurance

Exerting force against resistance is best defined as;

• Muscular Power

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance