Minerals - Review

What are minerals classified as in terms of nutrients?

• Macronutrient

• Micronutrient

• Non-essential nutrient

• Energy nutrient

What may be linked to high blood pressure?

• Too much protein.

• Too much sugar.

• Too much sodium.

• Too much water.

What is one main function of electrolytes?

• They provide energy to the body

• They work together to maintain the body's fluid balance

• They help in the digestion of food

• They transport oxygen to the bloodstream.

Which of the following are examples of electrolytes?

• Iron, Zinc, Copper

• Vitamin A, Vitamin C, Vitamin E

• Potassium, Sodium, Chloride

• Calcium, Phosphate, Bicarbonate

Why should fruits and vegetables be stored intact with skin on?

• To improve their taste

• To reduce exposure to air and nutrient loss

• To increase their size

• To make them easier to transport

What should be limited when preparing fruits and vegetables to preserve water-soluble nutrients?

• Exposure to air

• Exposure to water

• Exposure to heat

• Exposure to cold

Which cooking method results in less nutrient loss compared to boiling?

• Frying

• Grilling

• Steaming

• Baking

What is the recommendation regarding cooking time to prevent nutrient loss?

• Cook for extended periods

• Do not overcook

• Cook at high temperatures

• There is no recommendation

Why should you keep edible skins on vegetables when preparing food?

• To add color to the food

• To protect the flesh and add fiber and minerals

• To make the vegetables cook faster

• To reduce the amount of seasoning needed

What can you do with cooking water to ensure water soluble nutrients are not wasted?

• Discard it immediately after use

• Reuse it in soups, stews, and sauces

• Use it to water plants

• Save it for cleaning purposes