Exercise & Teenagers

How many minutes of physical activity do teenagers need on most days to maintain good health?

• 90 minutes

• 60 minutes

• 30 minutes

• 45 minutes

What types of exercises should physical activity for teens include?

• Aerobic only

• Dance and gymnastics only

• Muscle-strengthening and bone-strengthening only

• Aerobic, muscle-strengthening, and bone-strengthening

What should parents limit to encourage healthy habits in teenagers?

• Social interactions

• Outdoor activities

• Screen time

• Reading books

Which activity is considered low-to-moderate intensity that can be beneficial?

• Gymnastics

• Pleasure walking

• Soccer

• Running

What is a key benefit of regular exercise or physical activity?

• Improves blood circulation

• Increases tension

• Reduces enthusiasm

• Decreases muscle strength

What should teens drink during physical activity to prevent dehydration?

• Coffee

• Energy drinks

• Soda

• Water or other fluid with no added sugar

What can daily exercise help prevent in teens?

• High blood pressure

• Increased energy levels

• Improved self-image

• Decreased muscle strength

What might indicate that a teen is exercising too much?

• Decreased stress levels

• Improved ability to sleep

• Losing weight and falling below expected growth patterns

• Increased social interactions

What role does aerobic physical activity play in a teen's health?

• Decreases capacity for exercise

• Increases risk of type 2 diabetes

• Prevention of heart disease

• Leads to poor lifestyle habits

What should the whole family do to promote healthy lifestyles in children and teens?

• Watch more TV

• Become involved in exercise

• Limit physical activities

• Increase screen time