Stress Mgmt Day 1 VAT

The term “stress management”, as it is currently used is defined as “the ability to ___________ to a sudden change of the body to any demand for change”.

• React

• Resspond

• Respond

• Remind

The following is the type of stress shared in today's session except:

• Time stress

• Anticipatory stress

• Situational stress

• Ecounter stress

A large amount of workplace stress is associated with events that haven’t even occurred yet. This describes:

• Anticipatory stress

• Time stress

• Encounter stress

• Situational stress

Circle of concern vs circle of _______.

• Affluence

• Ifluence

• Influence

• Influnce

How many components are there in the work purpose statement?

• 3

• 2

• 4

• 5

The following are part of the 3 word framing technique except:

• Agreement frame

• No frame

• What If frame

• Because frame

The power of ____ by Dr Carol Dweck.

• Yes

• No

• Maybe

• Yet

The A in the ABC Model by Dr Albert Ellis stands for:

• Action event

• Activating event

• Activity event

• Acknowledgement event

We need to _____ rather than react to situations.

• Recover

• React

• Respond

• Reorganize

What is the name of the trainer for this session?

• Gurmit Singh

• Gurrmeet Singh

• Gurmeet Singh

• Gurmeet Siingh