Summative Test Prelim

It is the ability of the muscle to endure a sub-maximal effort for a prolonged period of time.

•   Muscular Endurance

•   Flexibility

• Muscular Strength

•   Balance

The following are the benefits of physical fitness EXCEPT, _________.

•   Vitality

• Balance

•    Mental Fitness

• Posture

Which physical activity is most appropriate for developing the cardio-respiratory endurance of an athlete?

• Jogging

• Shooting 

• Sit and Reach

• Throwing

What component of health-related is being described when the body do a wide range of movement?

•    Agility

• Balance

• Coordination

• Flexibility

Which of the following refers to the harmonious working relationship between the skeletal muscle and nerves in one aspect of movement?

• Agility

• Coordination

• Power

• Speed

What specific exercise you should perform in order to develop and maintain the soundness of your heart and lungs?

• Stretching

• Zipper Test

• Shuttle Run

• Jogging

Which skill-related component of fitness is the ability to perform with strength at a rapid pace?

•   Balance

• Body Composition

• Flexibility

• Power

The following are some activities you should perform in order to develop your cardiovascular endurance EXCEPT, _______.

• A.     Prolonged Jogging and Prolonged Brisk Walking

• Hiking and Rowing

•   Momentum

• Balance

The following are components of health-related fitness EXCEPT, ________.

• Agility

• Flexibility

• Muscular Endurance

• Muscular Strength

What are the benefits when you’re regularly engaging in physical fitness?

•    It may improve respiratory, and cardiovascular health and overall health.

   

•   Increase the risk of heart diseases

• Promotes unhealthy lifestyle

• Increase illnesses