Fan Xiaoyu

What is the primary goal of physical education?

• To improve academic performance

• To promote physical fitness and healthy lifestyles

• To teach sports skills

• To prepare students for military training

What is the recommended amount of physical activity for children and adolescents?

• Less than 60 minutes per day

• Less than 60 minutes per day

• No specific amount recommended

• More than 90 minutes per day

What is the purpose of stretching before exercise?

• To increase flexibility and prevent injury

• To warm up the muscles

• To cool down the body after exercise

• To improve balance and coordination

Which of the following exercises is considered flexibility training?

• Weightlifting

• Long jump

• Yoga

• Sprinting

In a physical education class, which of these areas should teachers focus on in their students?

• Mastery of motor skills

• Students' participation and motivation

• Students' safety awareness

• All of the above answers

The health benefits of physical activity do not include which of the following?

• Enhancing cardiorespiratory fitness

• Improving immunity

• Reducing the risk of cancer

• Increasing body weight

Which of the following is an aerobic exercise?

• Weight lifting

• Long jump

• Swimming

• Sprinting

Write a question with one or more correct answers?

• Sport skills

• Rules of the sport

• Sports equipment

• Sportswear

How many kilometers is a full marathon?

• 20 kilometers

• 25 kilometers

• 21.09 kilometers

• 42.195 kilometers

Which of the following is NOT a component of physical education?

• Aerobic exercise

• Dance

• Culinary arts

• Strength training