
Cardiovascular Exercise Quiz
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
Caitlin Hy
Used 1+ times
FREE Resource
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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often is typical cardiovascular exercise performed per week?
2 times/week
3 times/week
5 times/week
Everyday
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Intensity in cardiovascular exercise refers to all of the following except
Speed
Resistance
The amount of time spent exercising
How hard we push ourselves
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is frequency usually expressed in cardiovascular exercise?
Times per month
Times per year
Times per week
Times per day
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What determines the intensity of cardiovascular exercise?
Body weight
Neighborhood
Cardiovascular fitness levels
Height
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does RHR stand for in cardiovascular training?
Real Heart Rate
Rapid Heart Rate
Resting Heart Rate
Repetitive Heart Rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is Heart Rate Reserve (HRR) calculated?
MHR + RHR
RHR - MHR
MHR - RHR
MHR / RHR
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In cardiovascular training, why is the training zone expressed as a percentage of Heart Rate Reserve (HRR)?
To calculate the average heart rate
To determine the ideal weight to be lifted
To establish the intensity level
To calculate the time spent in the gym
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