Fruit and Vegetables

What are some examples of vegetables that are high in nutritional value?

• Spinach, kale, broccoli, sweet potatoes, bell peppers

• Cabbage, lettuce, carrots, onions, cucumbers

• Tomatoes, radishes, asparagus, cauliflower, celery

• Potatoes, corn, peas, green beans, zucchini

How do fruits and vegetables contribute to a healthy diet?

• Fruits and vegetables contribute to a healthy diet by providing empty calories and no nutritional value.

• Fruits and vegetables contribute to a healthy diet by increasing the risk of chronic diseases and health problems.

• Fruits and vegetables contribute to a healthy diet by causing weight gain and digestive issues.

• Fruits and vegetables contribute to a healthy diet by providing essential nutrients, fiber, and antioxidants.

What are the health benefits of eating leafy green vegetables?

• Eating leafy green vegetables can provide health benefits such as reducing the risk of chronic diseases and improving digestive health.

• Eating leafy green vegetables has no impact on digestive health

• Eating leafy green vegetables can lead to weight gain

• Eating leafy green vegetables can cause chronic diseases

Why is it important to include a variety of fruits and vegetables in your diet?

• 
• 
• 
• 

What are some fruits that are high in antioxidants and vitamins?

• Lemons, limes, and grapefruits

• Bananas, apples, and pears

• Watermelon, pineapple, and mango

• Berries, oranges, kiwi, and grapes

How can eating a variety of fruits and vegetables help prevent certain diseases?

What are some ways to incorporate more fruits and vegetables into your daily meals?

What are the nutritional differences between fruits and vegetables?

• Fruits are higher in fiber and certain vitamins and minerals, while vegetables are higher in sugar and calories.

• Fruits and vegetables have the same nutritional content.

• Fruits are higher in sugar and calories, while vegetables are higher in fiber and certain vitamins and minerals.

• Fruits are lower in sugar and calories, while vegetables are lower in fiber and certain vitamins and minerals.