Food Label Notes Questions

How many calories does fat have per gram?

• 5

• 9

• 4

• 7

What is considered a high percentage for Daily Value?

• 25% or more

• 15% or more

• 20% or more

• 10% or more

What does 'low calorie' mean per serving?

• Less than 10 calories

• 40 calories or less

• 50 calories or less

• 30 calories or less

Which claim means the food has at least 25% less sugar?

• Sugar free

• Low sugar

• Reduced sugar

• No added sugar

What does 'fat free' mean?

• Less than 1 gram fat

• No fat at all

• Less than 0.5 gram fat

• 3 grams or less total fat

What is the calorie count for 'calorie free' items?

• Less than 5 calories

• 15 calories or less

• No calories

• 10 calories or less

What does 'high fiber' mean?

• 6 grams or more

• 4 grams or more

• 3 grams or more

• 5 grams or more

What does 'low sodium' signify?

• 100 milligrams of sodium or less

• 140 milligrams of sodium or less

• 120 milligrams of sodium or less

• 160 milligrams of sodium or less

Ingredients are listed on a food label in what order?

• In random order
• In ascending order by weight
• In descending order by weight
• In alphabetical order

According to food labels, which nutrients should we try to limit on a daily basis?

• Carbohydrates, minerals, unsaturated fats, and calories
• Cholesterol, fiber, protein, and vitamins
• Water, antioxidants, probiotics, and amino acids
• Saturated fat, trans fat, sodium, and cholesterol