Coping Skills

Relaxation, Distraction, Movement, Thinking

Relaxation, Talk, Movement, nothing

Rest, Distract, walk, thinking,

Relaxation, Distraction, Movement, Talk

Crying to Get Out of Doing Something I'm stressed about.

Strategies to help me Deal with Stress and Conflict.

Things that I Practice but then forget to Actually Use?

True

False

Burying your head in the sand and pretending your problems don't exist

Procrastinating

Asking for help

Taking a deep breath and counting to ten

Exploding (yelling and breaking things)

Suppressing feelings (just shoving them down inside yourself)

Practicing gratitude

Hurting yourself or others

5-4-3-2-1 grounding

Listening to music

TRUE

FALSE