How to deal with stress?

What is stress?

• physical health

• difficult situation

• state of worry or mental tension

• state of anger

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Stress can have a positive impact on our overall well-being.

• True

• False

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What is a sign that you are stressed?

• cough

• solid concentration

• extreme encouragement to socialize

• appetite changes

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How does stress affect us?

• affects us just physically

• affect us both physically and mentally

• affects us only mentally

• stress is always under control

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What can help manage stress?

• stress is uncontrollable, it controls me

• keep your problems to yourself at all times

• eat healthy, well-balanced meals

• stay tuned to the news

What should be done if stress problems continue severely?

• stay calm and go on with your life

• talk to a professional counselor or psychologist

• stress is not serious enough to ask for help

• get over it, you can do it!

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What activities can help manage stress?

• do things you like to do, such as drawing, walking...

• keeping everything under control

• checking social media all the time

• stop stressing out

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