Soul Food Ingredients Quiz

Which ingredient is considered a staple in traditional soul food dishes?

• Quinoa

• Collard Greens

• Tofu

• Avocado

What is a healthy alternative to using pork fat in cooking soul food?

• Coconut oil

• Olive oil

• Butter

• Lard

Which region is known for adding more spicy flavors to their soul food dishes?

• Northeast

• Midwest

• South

• West

What spice is commonly used in soul food for seasoning meat and vegetables?

• Cumin

• Paprika

• Turmeric

• Saffron

Which ingredient was introduced to soul food during the Atlantic slave trade?

• Rice

• Wheat

• Corn

• Oats

What is a common healthy alternative for sweetening soul food desserts?

• White sugar

• Honey

• Aspartame

• High-fructose corn syrup

Which of the following is NOT a traditional soul food ingredient?

• Okra

• Kale

• Sweet potatoes

• Tofu

In which soul food dish are black-eyed peas commonly used?

• Fried chicken

• Hoppin' John

• Cornbread

• Peach cobbler

What healthy oil is recommended for frying soul food to reduce saturated fat content?

• Palm oil

• Canola oil

• Olive oil

• Coconut oil

Which of the following spices is NOT commonly used in soul food?

• Garlic powder

• Nutmeg

• Cinnamon

• Cardamom