healthy lifestyles

What is a healthy lifestyle

How do you maintain a healthy lifestyle

• Physical fitness

• Adequate rest

• Nutrition

• All of the above

Why is nutrition important when it comes to leading a healthy lifestyle

• It is not important

• It is important because it keeps us in shape and helps us maintain a healthier diet

• It’s too restrictive and unhealthy

In your opinion how can you lead a healthy lifestyle?

Why is adequate sleep and nutrition important when maintaining a balanced and healthy lifestyle?

• Because if we are healthy and well rested we can keep up with our daily routine and activities

• They are not important

• Nutrition is healthier than rest and sleep

• All of the above