Mental Wellness

Someone suffering from an eating disorder may do the following:

• A). binge and purge

• B). eat balanced meals

• C). exercise regularly

• D). hydrates properly on a daily basis

 

Which of the following represents the best peaceful conflict-resolution technique for teens dealing with an interpersonal conflict?

 

 

• A). Avoiding the person or situation altogether to prevent further conflict

• B). Engaging in verbal or physical aggression to assert dominance and resolve the conflict.

• C). Practice active listening to understand the other person's perspective and find common ground

   

• D). Blaming the other person for the conflict to avoid taking responsibility

 

All of the following are examples of why communication is limited online EXCEPT: 

 

 

• A). Difficult to interpret tone and intention without vocal cues

• B). Limited non-verbal cues such as facial expressions and body language

• C). Potential for miscommunication due to text-based communication lacking emotional context

• D). Quick response times

Choose a positive effect of social media on teens:

•  

   

  A). Addiction forming

   

   

• B). Good way to share thoughts and feelings

• C). Can ruin relationships

• D). Lack of privacy

A sign someone may be contemplating suicide could be:

• A). Being involved in extracurricular activities

• B).Attending events with their friends

• C). Having positive relationships with friends and parents

• D). Visiting or calling people to say goodbye

Choose the best way to seek mental health help:

• A). Ask a friend

• B). Ask Siri/Alexa

• C). Use WebMD

• D). Talk to an adult-parent/guardian or teacher

All of the following are signs that you or someone else may be experiencing a mental health problem EXCEPT:

• A). Feeling calm, relaxed, energized, focused, patient, with relaxed muscles and in control of one's emotions

• B). Becoming very thin; obsession with food, weight control, counting calories; unhappy with body size; excessive exercise; vomiting after meals; withdrawing from social activities

• C). Talking about suicide, having a plan, preoccupation with death, self-destructive behavior; giving away possessions

•  

  D). Persistent feelings of sadness, anxiousness, or emptiness; feeling hopeless, guilty, and helpless; loss of interest in hobbies; overeating or loss of appetite

____________ involves negative attitudes or discrimination against someone based on a distinguishing characteristic such as a mental illness, health condition, or disability.

• A). Stress

• B). Eustress

• C). Mental Health

• D). Stigma

  
  

Which of the following is NOT a strategy to manage personal information and communicate effectively online?

• A). Avoid sharing personal details such as address, phone number, and financial information on public platforms

• B). Be cautious about clicking on suspicious links or downloading attachments from unknown sources to prevent malware and phishing attempts

• C). Use the same password for all of your online accounts so you don't forget it

•  

  D).
  Regularly review privacy settings on social media platforms and adjust them to control who can see your information

Which of the following illustrates how effective time management can contribute to stress reduction?

• A). Procrastinating on tasks until they become urgent, leading to increased stress levels

• B). Overloading one's schedule with too many commitments, causing feelings of overwhelm and anxiety

• C). Prioritizing tasks, breaking them into smaller, manageable chunks, and scheduling regular breaks to prevent burnout.

• D). Multitasking to complete tasks simultaneously. maximizing productivity and reducing stress