Personal and Consumer Health Quiz

Which of the following is a benefit of regular physical activity?

• Decreased energy levels

• Increased risk of chronic diseases

• Improved mental health and mood

• Reduced ability to manage weight

What is the significance of understanding consumer health?

• It helps in creating advertisements

• It aids in making informed choices about health products and services

• It is only necessary for healthcare professionals

• It is useful for product packaging

What role does sleep play in personal health?

• It is not necessary for health

• It can improve concentration and productivity

• It should be minimized for better health

• It only affects physical health

What is the importance of preventive healthcare measures like vaccinations?

• They are unnecessary if one is healthy

• They help in reducing the spread of infectious diseases

• They are only for children

• They have no scientific basis

Why is it important to have health insurance?

• It is only beneficial for the elderly

• It helps in covering healthcare costs and accessing necessary treatments

• It is not necessary if one exercises regularly

• It only covers cosmetic procedures

Who are the consumers?

• They are the persons who buys product or services for personal use

• They are the ones who offers health services

• They are the ones who is responsible for health informations

• They are the persons who does not buy product or services for personal use

What is Health Information?

• It is an information that people require to make wise choices and decisions about their health or the health of other people

• It aims to develop a person’s ability to evaluate and utilize health information, products and services wisely and effectively

• They are the person who buys products or services for personal use and not for business purposes

• It is the study about health

How many hours per night should an adolescent sleep?

• 5 hours

• 3.5-4.5 hours

• 8.5-9.5 hours

• 6-7 hours

How many minutes does a sleep cycle last, on average?

• 30

• 60

• 90

• 120

According to a 2018 poll, what is the most common reason teens give for having trouble sleeping?

• worrying about school or life

• homework and activities get in the way

• a health problem

• looking at electronics