Sophomore Final Exam Review

Sophomore Final Exam Review

9th - 12th Grade

22 Qs

quiz-placeholder

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Sophomore Final Exam Review

Sophomore Final Exam Review

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Jennifer Swanson

Used 4+ times

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22 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which physical fitness test measures cardiovascular endurance?

90-degree push-ups

Pacer

Sit and reach

Curl-ups

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move/use your joints through a full range of motion is called:

balance

flexibility

coordination

strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your target heart rate is:

the heart rate which should be reached for optimal benefits during exercise

the number of times your heart beats per minute after activity

the number of times your heart beats per minute prior to activity

the rate at which the heart beat will eventually return to normal after periods of strenuous activity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For an individual who regularly works out, their target heart rate should be approximately __________ of their max heart rate.

80% - 100%

60% - 80%

10% - 50%

30% - 50%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of the following are examples of anaerobic exercises EXCEPT:

Distance running

Vertical Jump

40 yard dash

Bench Press

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of the following are examples of fat burning exercises EXCEPT:

Meditation

Weight Lifting

Basketball

Circuit Training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Which of the following is NOT considered an aerobic activity?

weight training with heavy weights

running long distance

walking at a pace within your target heart rate zone

Swimming

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