Sophomore Final Exam Review

Which physical fitness test measures cardiovascular endurance?

• 90-degree push-ups

• Pacer

• Sit and reach

• Curl-ups

The ability to move/use your joints through a full range of motion is called:

• balance

• flexibility

• coordination

• strength

Your target heart rate is:

• the heart rate which should be reached for optimal benefits during exercise

• the number of times your heart beats per minute after activity

• the number of times your heart beats per minute prior to activity

• the rate at which the heart beat will eventually return to normal after periods of strenuous activity

For an individual who regularly works out, their target heart rate should be approximately __________ of their max heart rate.

• 80% - 100%

• 60% - 80%

• 10% - 50%

• 30% - 50%

All of the following are examples of anaerobic exercises EXCEPT:

• Distance running

• Vertical Jump

• 40 yard dash

• Bench Press

All of the following are examples of fat burning exercises EXCEPT:

• Meditation

• Weight Lifting

• Basketball

• Circuit Training

Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Which of the following is NOT considered an aerobic activity?

• weight training with heavy weights

• running long distance

• walking at a pace within your target heart rate zone

• Swimming

Participation in full court competitive basketball requires:

• extremely strong muscles

• good cardiovascular fitness

• high percentage of body fat composition

• above average flexibility

To avoid injury during an exercise or activity period, you should:

• cool down

• warm-up prior to the activity

• none of the above

• go right into activity

Regular and effective exercise can:

• reduce stress

• improve your heart and make you feel better

• lead to better weight control

• all of the above