Ultimate Pushup Challenge Quiz
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
Trey Williams
Used 1+ times
FREE Resource
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is primarily targeted by the standard pushup?
Hamstrings
Pectoral muscles
Biceps
Deltoids
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key difference between a standard pushup and a diamond pushup?
The width of the feet placement
The direction of the elbows
The position of the hands
The height of the pushup
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of pushup is most effective for targeting the triceps?
Wide Grip Pushup
Clap Pushup
Diamond Pushup
Standard Pushup
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of performing wide grip pushups?
Increased triceps activation
Greater chest muscle stretch
Enhanced shoulder stability
Improved core strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the clap pushup differ from the standard pushup in terms of movement?
It involves a twisting motion.
It includes a jumping motion.
It incorporates a clapping motion in the air.
It requires holding the pushup position for a longer time.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main advantage of incorporating plyometric pushups, like the clap pushup, into a workout routine?
Increased muscle endurance
Enhanced cardiovascular health
Improved explosive power
Greater flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which pushup variation requires the highest level of balance and strength?
Wide Grip Pushup
One Arm Pushup
Diamond Pushup
Clap Pushup
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