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Ultimate Pushup Challenge Quiz

Authored by Trey Williams

Physical Ed

12th Grade

Used 1+ times

Ultimate Pushup Challenge Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is primarily targeted by the standard pushup?

Hamstrings

Pectoral muscles

Biceps

Deltoids

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key difference between a standard pushup and a diamond pushup?

The width of the feet placement

The direction of the elbows

The position of the hands

The height of the pushup

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of pushup is most effective for targeting the triceps?

Wide Grip Pushup

Clap Pushup

Diamond Pushup

Standard Pushup

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of performing wide grip pushups?

Increased triceps activation

Greater chest muscle stretch

Enhanced shoulder stability

Improved core strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does the clap pushup differ from the standard pushup in terms of movement?

It involves a twisting motion.

It includes a jumping motion.

It incorporates a clapping motion in the air.

It requires holding the pushup position for a longer time.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main advantage of incorporating plyometric pushups, like the clap pushup, into a workout routine?

Increased muscle endurance

Enhanced cardiovascular health

Improved explosive power

Greater flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which pushup variation requires the highest level of balance and strength?

Wide Grip Pushup

One Arm Pushup

Diamond Pushup

Clap Pushup

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