11 Gen HB - Vitamins and Minerals

Which vitamin is essential for vision in low light conditions?

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E

What mineral is necessary for building and maintaining strong bones and teeth?

• Calcium
• Iron
• Magnesium
• Potassium

Which vitamin supports immune function and may have a role in mood regulation?

• Vitamin D
• Vitamin C
• Vitamin E
• Vitamin B

What mineral is important for muscle and nerve function and energy production?

• Magnesium
• Potassium
• Zinc
• Sodium

Which vitamin acts as an antioxidant and helps in collagen synthesis for healthy skin and blood vessels?

• Vitamin C
• Vitamin A
• Vitamin D
• Vitamin E

What mineral is essential for nerve transmission and blood clotting?

• Calcium
• Iron
• Magnesium
• Potassium

Which vitamin is important for metabolism and energy production?

• Vitamin B
• Vitamin A
• Vitamin C
• Vitamin D

What mineral is vital for bone health and energy metabolism?

• Phosphorus
• Sodium
• Zinc
• Iron

Which vitamin is necessary for the production of hemoglobin in the blood?

• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E

What mineral is essential for maintaining proper fluid balance and nerve function?

• Potassium
• Iron
• Calcium
• Magnesium