Physical Fitness
Authored by Amy Waer
Physical Ed
9th Grade
Used 4+ times
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29 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Physical Activity is
gentle cardiovascular activity that prepares the muscles for work
exercising at a level that's beyond your regular daily activities
any form of movement that causes your body to use energy
a dangerously low body temperature
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic activity is
all rhythmic activities that use large muscle groups for an extended amount of time
gentle cardiovascular activity that prepares the muscles for work
a dangerously low body temperature
exercising at a level that's beyond your regular daily activities
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Overload is
gentle cardiovascular activity that prepares the muscles for work
exercising at a level that's beyond your regular daily activities
a dangerously low body temperature
all rhythmic activities that use large muscle groups for an extended period of time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Warm up is
exercising at a level that's beyond your regular daily activities
any form of movement that causes your body to use energy
a dangerously low body temperature
gentle cardiovascular activity that prepares the muscles for work
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Hypothermia is
exercising at a level that's beyond your regular daily activities
gentle cardiovascular activity that prepares the muscles for work
a dangerously low body temperature
any form of movement that causes your body to use energy
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise is
purposeful activity that is planned, structured, and repetitive.
a form of cardiovascular disease.
any form of movement that causes your body to use energy
a way of life that involves unhealthful weight gain.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is an example of anaerobic exercise?
lifting a 50-kg weight off the floor
jogging 1500 meters on a track
dancing in an hour long ballet
freestyle swimming 800 meters
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