MAPEH - VOLLEYBALL REVIEWER TEST

What is workout?

• A session of vigorous exercise or training

• A session of dancing

• A literary piece

• Robert Koch

What are the three phases of workout?

• Warm up, Conditioning/Training, Cardioproper

• Warm up, Conditioning/Training, Cool down

• Warm up, Cool down, Conditioning/Training

• Conditioning/Training, Warm up, Cooldown, boogy dance

This is a phase in a workout that is an act of preparation for an exercise session. It is done for at least 5 minutes to avoid injuries.

• Robert

• Sleeping

• Warm up

• Leonardo

It is a phase of workout in which the target exercise is done

• Stretching/Breaking bones

• Screaming/Crying

• Dying/Burying

• Conditioning/training

It is a workout phase that allows the heart rate to be normal. It is similar to warm - up but done in a slower phase.

• Warm down

• Cool slow

• Cool up

• Cool down

It is a team sport with two opposing teams trying to ground a ball to gain points.

• Volleyball

• Basketball

• Soccer

• Football

Who changed the name into "Volleyball"

• Leonardo Da Vinci

• Alfred T. Halstead

• William G. Morgan

• Newton

He created the game "Mintonette"

• William Morgan

• William Halstead

• William Morhere

• William Koch

Who is William G. Morgan?

• A physical director in Lahi Ra Jud (LRJ) in Holyoke, Massachusetts

• A dancer in New York Association (NYA) in Chicago

• A physical director of the Young Men's Christian Association (YMCA) in Holyoke, Massachusetts

• An old man who died long ago

What does YMCA mean and where is it located??

• Young Men's Christian Association, and is located in Holyoke, Massachusetts

• You Might Call Association, and is located in your heart

• Yemen Maternal Christmas Account, and is located in Brooklyn, New York.

• It is located in Holyoke, Massachusetts.