What are vitamins? Vitamins are nutrients that body needs in small amount. Vitamins help the body grow and keep the body function properly and prevent some diseases. Most foods contain some vitamins. However, no single food has all vitamins you need. What is the difference between water soluble and fat soluble vitamins? There two groups of vitamins, water soluble and fat soluble. Water soluble vitamins dissolve easily in water. Your body does not store these vitamins, so you need to get them every day. Fat soluble vitamins dissolve only in fat. These vitamins are stored in the body. You get most of your vitamins from food. However, your body makes some vitamins. For example, your body makes vitamin D when your skin is exposed to sunlight answer the question below These are the functions of vitamin, except______

to produce energy for your body

to keep the body function properly

to prevent your body from some diseases

What are vitamins? Vitamins are nutrients that body needs in small amount. Vitamins help the body grow and keep the body function properly and prevent some diseases. Most foods contain some vitamins. However, no single food has all vitamins you need. What is the difference between water soluble and fat soluble vitamins? There two groups of vitamins, water soluble and fat soluble. Water soluble vitamins dissolve easily in water. Your body does not store these vitamins, so you need to get them every day. Fat soluble vitamins dissolve only in fat. These vitamins are stored in the body. You get most of your vitamins from food. However, your body makes some vitamins. For example, your body makes vitamin D when your skin is exposed to sunlight answer the question below What statement is false based on the passage?

Fat soluble vitamins not only disperse in fat

The small number of nutrient that is need by our body is Vitamin

Water soluble and fat soluble are two groups of vitamin

Vitamin D will protect your skin fron sunlight

Carbohydrates and Health Foods rich in complex carbohydrates, including grain foods; vegetables; fruits; and beans, peas and lentils, provide valuable vitamins and minerals and little fat in addition to starch and dietary fiber. A diet rich in complex carbohydrates from these types of food offers many health benefits. A diet rich in complex carbohydrates can help with weight management and prevent heart disease, cancer, diabetes and intestinal disorders. For these reasons, dietary recommendations encourage a diet rich in grain foods; vegetables; fruits and beans, peas and lentils. Sugar has been the focus of many health concerns. During digestion, all carbohydrates, except fiber, are broken down into simple sugars. Sugars and starches occur naturally in many foods that also supply other nutrients such as milk, fruits, vegetables, breads, cereals and other grain foods. Added sugars are sugars added to foods in processing or preparation. The body cannot tell the difference between naturally occurring sugars and added sugars because they are chemically the same. Many foods containing added sugars provide calories, but may have few vitamins and minerals. In the U.S., the major source of added sugar is non-diet soft drinks. Sweets, candies, cakes, cookies and bakery items are also major sources of added sugars. Consuming a lot of foods high in added sugar is a concern because these foods may provide excess calories that contribute to weight gain or lower the intake of more nutritious foods. Both starches and simple sugars may pose a risk for dental caries. Sugars and starches begin breaking down to simple sugars in the mouth. Bacteria in the mouth ferment sugars and produce an acid that can dissolve tooth enamel. Good dental hygiene after meals and snacks removes carbohydrates and sugars from the teeth that can lead to tooth decay. answer the question below. What will happen will all carbohydrates except fiber during digestion?

they are to become separated into simple sugar

they are to become separated into vitamin

they are to become separated into fat

they are to become separated into fiber

Carbohydrates and Health Foods rich in complex carbohydrates, including grain foods; vegetables; fruits; and beans, peas and lentils, provide valuable vitamins and minerals and little fat in addition to starch and dietary fiber. A diet rich in complex carbohydrates from these types of food offers many health benefits. A diet rich in complex carbohydrates can help with weight management and prevent heart disease, cancer, diabetes and intestinal disorders. For these reasons, dietary recommendations encourage a diet rich in grain foods; vegetables; fruits and beans, peas and lentils. Sugar has been the focus of many health concerns. During digestion, all carbohydrates, except fiber, are broken down into simple sugars. Sugars and starches occur naturally in many foods that also supply other nutrients such as milk, fruits, vegetables, breads, cereals and other grain foods. Added sugars are sugars added to foods in processing or preparation. The body cannot tell the difference between naturally occurring sugars and added sugars because they are chemically the same. Many foods containing added sugars provide calories, but may have few vitamins and minerals. In the U.S., the major source of added sugar is non-diet soft drinks. Sweets, candies, cakes, cookies and bakery items are also major sources of added sugars. Consuming a lot of foods high in added sugar is a concern because these foods may provide excess calories that contribute to weight gain or lower the intake of more nutritious foods. Both starches and simple sugars may pose a risk for dental caries. Sugars and starches begin breaking down to simple sugars in the mouth. Bacteria in the mouth ferment sugars and produce an acid that can dissolve tooth enamel. Good dental hygiene after meals and snacks removes carbohydrates and sugars from the teeth that can lead to tooth decay. answer the question below. What will occur if you consume a lot of food that contain high sugar?

They may give excess calories that contribute to weight gain or lower the intake of more nutritious food

They may reduce the risk of diabetes

They may provide excess calories that contribute to weight loss or higher the intake of more nutritious food

They may increase the risk of intestinal disorder

Saturated Fat Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That’s about 13 grams of saturated fat per day. From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature. Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples of foods with saturated fat are: Fatty beef,lamb,pork, beef fat (tallow),cheese ,dairy products made from whole or reduced-fat (2 percent) milk; baked goods and fried foods. To get the nutrients you need, eat a dietary pattern that emphasizes: Fruits, vegetables, dairy products, poultry, fish and nuts , while limiting red meat and sugary foods and beverages To eliminate saturated fat from your body, do exercises regularly, as walking and jogging, and also eat healthy. Adapted from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats answer the question below What is saturated fat?

simply fat molecules that have no double bonds between carbon molecules

simply fat molecules that have double bonds between carbon molecules

it is typically liquid at room temperature

Saturated Fat Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That’s about 13 grams of saturated fat per day. From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature. Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples of foods with saturated fat are: Fatty beef,lamb,pork, beef fat (tallow),cheese ,dairy products made from whole or reduced-fat (2 percent) milk; baked goods and fried foods. To get the nutrients you need, eat a dietary pattern that emphasizes: Fruits, vegetables, dairy products, poultry, fish and nuts , while limiting red meat and sugary foods and beverages To eliminate saturated fat from your body, do exercises regularly, as walking and jogging, and also eat healthy. Adapted from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats answer the question below Which information is not true based on the passage?

The American Heart Association recommends aiming for a dietary pattern that achieves 6% to 8% of calories from saturated fat.

High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke

Saturated fats are typically solid at room temperature.

Saturated fats occur naturally in many foods that they mostly come from animal sources

Saturated Fat Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That’s about 13 grams of saturated fat per day. From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature. Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples of foods with saturated fat are: Fatty beef,lamb,pork, beef fat (tallow),cheese ,dairy products made from whole or reduced-fat (2 percent) milk; baked goods and fried foods. To get the nutrients you need, eat a dietary pattern that emphasizes: Fruits, vegetables, dairy products, poultry, fish and nuts , while limiting red meat and sugary foods and beverages To eliminate saturated fat from your body, do exercises regularly, as walking and jogging, and also eat healthy. Adapted from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats answer the question below What do you need to do to exclude saturated fat from your body?

just sit and move your body scarcely

UTS-Bahasa Inggris Lanjut-Poltekes

Authored by Syafitri Ramadhani

English

University

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30 questions

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MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
answer the question below.
Why is a balanced diet important?

because your body will obtain fats and sugar

because your body will get fuel and nutrients

because your body will get protein

because your body will obtain carbohydrate

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
answer the question below.
What is the function of protein?

assists your body to obtain enough fiber

helps your body to get energy

save your body from the risk of heart disease

assists your body to grow or repair themselves and builds, maintains and replaces the tissue in your body.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
answer the question below.
Choose the word closest in meaning to the underlined word.
With a balanced diet, your body obtains the fuel and nutrients it needs to function properly

rest

work

eat

healthy

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
answer the question below.
Choose the word closest in meaning to the underlined word.
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy

necessary

optional

excellent

extra

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
answer the question below.
What is the function of minerals for your body?

to provide us with fibre, iron, B vitamins and calcium.

to reduce the risk of heart disease, stroke and some cancers

to make hormones, build bones and regulate your heartbeat

to help our bodies to grow or repair themselves.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
answer the question below.
Which statement is true based on the passage?

tomatoes do not count as a portion of vegetables.

great sources of protein and calcium come from dairy product

rice, potatoes, and bread help the body to grow and repair itself and keep hair, skin, muscles and nails strong

Fish, meat and beans provide the body with energy, warmth and insulation around vital organs.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
Choose the word closest in meaning to the underlined word.
These foods give us plenty of energy.

many

a lot of

some

a few

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
Choose the word closest in meaning to the underlined word.
To be healthy, nutritious food is needed to provide energy for the body

give

reduce

send

deliver

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
Choose the word closest in meaning to the underlined word.
Your body needs minerals to make hormones, build bones and regulate your heartbeat

listen to

deregulate

replace

control

10.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Healthy Eating
Food keeps us healthy and help us grow. Food provides us with energy to be able to function throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to function properly. Your body needs minerals to make hormones, build bones and regulate your heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily processes.
Carbohydrates
Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates provide us with fibre, iron, B vitamins and calcium.
Fruit and Vegetables
Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy as well as fibre which is important for digestion. A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day. Remember that potatoes do not count as a portion of vegetables.
Dairy
Dairy products are great sources of protein and calcium and are found in milk, cheese and yogurt. Protein helps our bodies to grow or repair themselves. Protein builds, maintains, and replaces the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein. Calcium helps to keep our bones and teeth strong. We should eat between two or three portions of dairy foods a day.
Meat, Fish, Eggs and Beans
These foods are a good source of protein, vitamins and minerals in your diet. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong. We should eat some of these foods a day.
Foods High in Fats and Sugar
These foods provide the body with energy, warmth and insulation around vital organs. Too much fat in your diet can raise cholesterol, which increases the risk of heart disease. A small amount of fat is part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 because the body can’t make them itself. Fat helps the body absorb vitamins A, D and E.
To be healthy, nutritious food is needed to provide energy for the body. A variety of food is needed in the diet because different foods contain different substances that are needed to keep you healthy.
source: twinkl.com
answer the question below.
Which statement is not true based on the passage?

Bread, rice and potatoes are examples of carbohydrate rich foods

A diet high in fibre can also reduce your risk of heart disease, stroke and some cancers

carbohydrates provide us with A Vitamins, B vitamins calcium, iron and sugar.

Too much fat in your diet can raise cholesterol, which increases the risk of heart disease

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