Unit 6 Test

Which of the following is not a component of the FITT principle?

• Type.

• Technique.

• Intensity.

• Frequency.

Which of the following is a method for measuring exercise intensity?

• Measuring aerobic capacity.

• Evaluating skill-related fitness.

• Tracking flexibility.

• Calculating body composition.

Which of the following is not something a spotter does to keep you safe while exercising?

• Has you lift the weight by yourself if you falter.

• Provides support when you struggle.

• Returns the weights to the rack when you are done.

• Helps get the weight off the rack and to the lift starting point.

A _____ is an individual exercise session or activity to develop and improve physical fitness.

• warm-up

• cool down

• workout

• None of the above.

______ is continued, intense training that does not allow for proper rest between sessions.

• Spotter

• Form

• Stress fracture

• Overtraining

Which term describes the type of strength training that prepares the body for daily activities?

• Cardio

• Sports

• functional fitness training

• HIIT

Tabitha has been trying to improve her muscular endurance and strength by performing the same exercise at different intensities. What training principle is she using?

• Weight lifting sometimes

• overload principle

• Walking

• None

Leon noticed that he has a hard time catching his breath after finishing a workout, and that his muscles feel very sore the next day. What should he include in his workouts to help his breathing return to normal and reduce muscle soreness?

• Modifications

• Nothing

• Add more weight

• Stop workng out

Exercise method that blends periods of quick, intense cardiorespiratory activity with brief recovery periods.

• Maximum heart rate.

• Frequency.

• High-intensity interval training (HIIT).

• Heart rate zones.

As the body improves and workouts become easier, gradually increasing the duration or intensity in small ways.

• Talk test.

• Progression training.

• Set.

• Interval training.