Army Values and Resilience Quiz

What is resilience?

• The ability to follow orders without question

• The ability to grow and thrive in the face of challenges and bounce back from adversity

• The ability to perform physical exercises to Army standards

• The ability to memorize and recite Army Values

How does living the Army Values help increase your resilience?

• By improving physical fitness and endurance

• By fostering a sense of entitlement and superiority

• By enhancing one's ability to cope with stress and recover from setbacks

• By providing a strict set of rules to follow in daily life

Which of the following is NOT listed as an Army Value on the slide?

• Loyalty

• Duty

• Compassion

• Integrity

Which component is part of the Ready and Resilient (R2) Program's Lines of Effort according to the diagram?

• Visibility: Aggregate Data from Multiple Sources

• Nutrition and Diet Planning

• Advanced Combat Strategies

• Equipment Maintenance

What does the "Unit Team" circle represent in the Ready and Resilient (R2) Program's Lines of Effort?

• Individual physical fitness

• Cohesive teams fostering a culture of trust

• Strategic planning

• Logistical support

What is the purpose of the "Engaged Leadership" circle in the Ready and Resilient (R2) Program's Lines of Effort?

• To provide technical training

• To ensure proper uniform wear

• To show dignity and respect and to intervene when necessary

• To manage resources efficiently

What does the "Soldier" circle emphasize in the Ready and Resilient (R2) Program's Lines of Effort?

• Meeting standards, accountability, personal health, and self-awareness

• Combat readiness

• Equipment handling skills

• Communication protocols

What are the two types of mindsets mentioned in the Performance and Resilience Enhancement Tools?

• Positive & Negative

• Open & Closed

• Fixed & Growth

• Active & Passive

What does "Control the Controllables" refer to in the context of Performance and Resilience Enhancement Tools?

• Managing external factors

• Directing attention & energy

• Avoiding difficult tasks

• Following orders without question

What is the focus of Deliberate Breathing as a tool for performance and resilience enhancement?

• Improving physical strength

• Controlling energy & attention

• Increasing lung capacity

• Reducing the need for sleep