Vitamin D Deficiency

What are some common causes of vitamin D deficiency?

• Inadequate sun exposure, dark skin, obesity, age, dietary factors, malabsorption issues, certain medical conditions

• Young age

• Excessive sun exposure

• Light skin

Which population groups are at a higher risk of developing vitamin D deficiency?

• Children under 5 years old

• People who live in tropical regions

• Older adults, people with darker skin, individuals with limited sun exposure, those who are obese, and individuals with certain medical conditions affecting vitamin D absorption.

• Individuals who consume dairy products regularly

What are the symptoms of vitamin D deficiency?

• Headache, dizziness, nausea

• Joint pain, shortness of breath, blurred vision

• Fatigue, bone pain, muscle weakness, frequent infections

• Rash, hair loss, weight gain

How can vitamin D deficiency affect bone health?

• Vitamin D deficiency can lead to stronger bones

• Vitamin D deficiency has no impact on bone health

• Vitamin D deficiency can lead to weakened bones, increased risk of fractures, and conditions like osteoporosis.

• Vitamin D deficiency can improve bone health

What role does vitamin D play in the body?

• Vitamin D causes allergic reactions

• Vitamin D plays a crucial role in bone health by promoting calcium absorption.

• Vitamin D is only needed in small amounts

• Vitamin D has no role in the body

What are some natural food sources of vitamin D?

• Chicken, Beef, Pork

• Fatty fish, egg yolks, mushrooms

• Carrots, Broccoli, Cauliflower

• Bananas, Spinach, Almonds

How does sunlight exposure help in preventing vitamin D deficiency?

• Sunlight exposure depletes vitamin D levels

• Sunlight exposure leads to vitamin D toxicity

• Sunlight exposure triggers the skin to produce vitamin D.

• Sunlight exposure causes skin damage

What are some lifestyle factors that can contribute to vitamin D deficiency?

• Limited sun exposure, darker skin pigmentation, living in regions with high pollution, obesity, older age, and certain medical conditions

• Excessive sun exposure

• Living in regions with low pollution

• Lighter skin pigmentation

What are some recommended daily intake levels of vitamin D for different age groups?

• Children and adults up to age 70: 400 IU (10 mcg)

• Infants 0-12 months: 400 IU (10 mcg), Children and adults up to age 70: 600 IU (15 mcg), Adults over 70: 800 IU (20 mcg)

• Adults over 70: 500 IU (12.5 mcg)

• Infants 0-12 months: 200 IU (5 mcg)