Abdominal Muscles Quiz

What is the main function of the rectus abdominis muscle?

• Rotating the spine

• Flexing the spine

• Lateral bending of the spine

• Extending the spine

Which muscle is responsible for compressing the abdominal contents like a corset?

• Rectus abdominis

• Internal oblique

• External oblique

• Transversus abdominis

The internal and external obliques help with

• Rotating the trunk

• Flexion of the spine

• Extension of the spine

• None of the above

What muscle is responsible for flexing the spine during abdominal exercises like crunches?

• External Oblique

• Internal Oblique

• Transversus Abdominis

• Rectus Abdominis

a short bar with a weight at each end, used typically in pairs for exercise or muscle-building

• Dumbbell

• Treadmill

• Resistance band

• Kettlebell

What Exercise?

• Basic Crunch

• Flutter Kick

• Bicycle Crunch

• Russian Twist

What Exercise?

• Leg Raises

• Bicycle Crunch

• Basic Crunch

• Russian Twist

What Exercise?

• Leg Raises

• Dumbbell Swing

• Bicycle Crunch

• Basic Crunch

What Exercise?

• Flutter Kick

• Leg Raises

• Alternating Superman

• Side Bend

What Exercise?

• Basic Crunch

• Bicycle Crunch

• Alternating Superman

• Flutter Kick