Nutrition and health

Fruit contains:

• vitamins

• only proteins

• vitamins, sugar, fiber, minerals

Vitamin C is necessary for:

• running fast

• healing wounds and preventing colds

• making our bones stronger

How many glasses of water should we drink a day?

• 1-2 glasses

• 3 glasses

• 8-10 glasses

How do dairy products help us?

• they make our bones strong

• they are good for eyes

• they make our hair longer

The amount of energy the body gets from food, is measured in:

• proteins

• fats

• calories

Example of healthy snack:

• chips

• nuts

• cup cakes

Which of the following food is NOT a protein?

• Orange

• Eggs

• Meat

To be healthy you have to cut all the fats from your diet.

• TRUE

• FALSE

Eating too many calories per day is linked to overweight and obesity.

• TRUE

• FALSE

Fruit and vegetables are healthy food.

• TRUE

• FALSE