Nutrition quizz

Quinoa, brown rice, and oats are examples of

• Whole grains

• Simple carbs

• Fats

Which is NOT a cruciferous vegetable?

• Cauliflower

• Broccoli

• Cabbage

• Carrots

A healthy plate should be made of

• 25% grains

• 50% grains

• 75% grains

What are empty calories?

• Calories from added solid fats and/or sugars

• Calories from water

What is the fuel for your brain?

• Fat

• Glucose

• Fructose

The glycemic index is a measure of how quickly the carbohydrates in your food are absorbed into your body and converted to fuel.

Healthy breakfast should have

• A low glycemic load

• A high glycemic load

The six essential nutrients are

• fat, protein, carbohydrates, vitamins, minerals, and water

• fat, protein, carbohydrates, vitamins, minerals, and colorants

• fat, protein, preservatives, vitamins, minerals, and water

• protein, carbohydrates, vitamins, minerals, water, and glucose

Low density lipoprotein (LDL) is

• healthy fat

• unhealthy fat

High density lipoprotein (HDL) is

• healthy fat

• unhealthy fat

Saturated fats

• raise the level of LDL

• raise the level of HDL

• raise the level of LDL and HDL

• raise the level of LDL and decrease the level of HDL