Nutrition and Physical Activity

What does basal metabolic rate measure?

• the rate at which a person's body "burns" energy, in the form of calories, while at rest.

• How fast the heart beats.

• The thermic effect of food.

What equation is used to calculate Resting Metabolic Rate?

• Karvonen Formula

• Harris and Benedict Equation

• RMR Equation

What is the difference between serving size and portion size?

• The portion size is based on the caloric content of food, and the serving size is based on the nutrient content.

• Serving size is the recommended amount of macronutrients you need for the day and portion size refers to the amount of micronutrients you need every day.

• The serving size is based on the amount of food people typically eat, not how much they should eat, and portion size is the amount you do eat.

Which of the following is considered a lean protein?

• Broccoli

• Grilled Chicken

• Cheeseburger Patty

• Mashed Potatoes

Which of the following activities is considered a high-intensity workout?

• Brisk walking

• Swimming laps

• Yoga

• Sprinting

What is the primary benefit of incorporating strength training into a physical activity routine?

• Improves flexibility

• Increases bone density

• Enhances cardiovascular health

• Reduces stress levels

What is the primary function of dietary fiber?

• Improves heart health

• Supports muscle growth

• Aids in digestion

• Enhances brain function

What is the main source of energy for the human body?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Which of the following is a benefit of regular physical activity?

• Decreased bone density

• Increased risk of chronic diseases

• Improved mental health and mood

• Higher blood pressure

Which of the following is NOT a component of physical fitness?

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Organic capacity