My plate review

How many main food groups are there?

• Four

• Five

• Six

• Three

Which food group does broccoli belong to?

• Grains

• Vegetables

• Protein

• Fruit

What is the main source of protein in the protein food group?

• Fruits

• Vegetables

• Dairy

• Meat and beans

Which of the following is considered a grain?

• Bread

• Cheese

• Apple

• Lettuce

What does the dairy group primarily consist of?

• Whole grains

• Leafy greens

• Seafood

• Foods made from cow's milk or milk alternatives

Which food group should make up half of your plate according to MyPlate?

• Dairy and Fruits

• Grains and Protein

• Protein and Dairy

• Fruits and Vegetables

What type of grains should make up at least half of your grain intake?

• Processed grains

• Fermented grains

• Whole grains

• Refined grains

Which of the following is not a part of the vegetable group?

• Carrots

• Apples

• Broccoli

• Potatoes

What is recommended for dairy consumption?

• Full-fat products

• Exclusively milk

• Skim or 1% products

• Only cheese and butter

Which of the following does not fit into any food group?

• Candy

• Cheese Sticks

• Orange Juice

• Oatmeal