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Atomic Habits Ch 4-7

Authored by Amy Nichols

Professional Development

Professional Development

Used 2+ times

Atomic Habits Ch 4-7
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14 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

  1. 1. Why do habits become automatic? Explain.

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2.

OPEN ENDED QUESTION

2 mins • 1 pt

2. Can a habit begin without a cue? Explain.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

  1. 3. How does the Habits Score Card help you to effectively make change? Explain.

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4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1.       The most common cues are ____________.

taste and time

taste and sound

time and location

location and taste

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

1.       Pair your new habit with a ______ habit.

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

1.       Habit-stacking is a form of ______________ where each action becomes a cue to trigger a new behavior.

7.

OPEN ENDED QUESTION

3 mins • 1 pt

1.       What is the secret to creating a successful habit stack? Explain.

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