Health and Wellness Quiz

How often do you engage in moderate physical activity (e.g., walking, jogging, or playing sports)?

• Daily

• 3-4 times a week

• 1-2 times a week

• Rarely

• Never

On a scale from 1 to 5, how would you rate your overall sleep quality?

• 5 (Excellent)

• 4 (Good)

• 3 (Average)

• 2 (Poor)

• 1 (Very Poor)

How often do you make conscious choices about your nutrition and eating habits?

• Always

• Most of the time

• Occasionally

• Rarely

• Never

How well do you handle stress or challenging situations in your life?

• Very well

• Moderately well

• Somewhat well

• Not very well

• Poorly

Do you engage in activities that bring you joy, relaxation, or help manage your emotions?

• Daily

• 3-4 times a week

• 1-2 times a week

• Rarely

• Never

How comfortable are you expressing your emotions to someone you trust?

• Very comfortable

• Somewhat comfortable

• Neutral

• Uncomfortable

• Very uncomfortable

How often do you spend time with friends or family members for social support?

• Daily

• 3-4 times a week

• 1-2 times a week

• Rarely

• Never

On a scale from 1 to 5, how satisfied are you with your current relationships and social connections?

• 5 (Very Satisfied)

• 4 (Satisfied)

• 3 (Neutral)

• 2 (Dissatisfied)

• 1 (Very Dissatisfied)

How often do you engage in activities that promote relaxation and downtime (e.g., reading, listening to music)?

• Daily

• 3-4 times a week

• 1-2 times a week

• Rarely

• Never

Do you actively manage your screen time and digital device use?

• Yes, I have a balanced approach

• Moderately, but I could improve

• No, I spend too much time on screens

• I don't think about it