How often do you engage in moderate physical activity (e.g., walking, jogging, or playing sports)?

Health and Wellness Quiz

Quiz
•
Specialty
•
11th Grade
•
Hard
Felicia Pressley
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Daily
3-4 times a week
1-2 times a week
Rarely
Never
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
On a scale from 1 to 5, how would you rate your overall sleep quality?
5 (Excellent)
4 (Good)
3 (Average)
2 (Poor)
1 (Very Poor)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often do you make conscious choices about your nutrition and eating habits?
Always
Most of the time
Occasionally
Rarely
Never
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How well do you handle stress or challenging situations in your life?
Very well
Moderately well
Somewhat well
Not very well
Poorly
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Do you engage in activities that bring you joy, relaxation, or help manage your emotions?
Daily
3-4 times a week
1-2 times a week
Rarely
Never
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How comfortable are you expressing your emotions to someone you trust?
Very comfortable
Somewhat comfortable
Neutral
Uncomfortable
Very uncomfortable
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often do you spend time with friends or family members for social support?
Daily
3-4 times a week
1-2 times a week
Rarely
Never
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