Health and Wellness Quiz

Health and Wellness Quiz

11th Grade

11 Qs

quiz-placeholder

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Health and Wellness Quiz

Health and Wellness Quiz

Assessment

Quiz

Specialty

11th Grade

Hard

Created by

Felicia Pressley

FREE Resource

11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often do you engage in moderate physical activity (e.g., walking, jogging, or playing sports)?

Daily

3-4 times a week

1-2 times a week

Rarely

Never

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

On a scale from 1 to 5, how would you rate your overall sleep quality?

5 (Excellent)

4 (Good)

3 (Average)

2 (Poor)

1 (Very Poor)

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often do you make conscious choices about your nutrition and eating habits?

Always

Most of the time

Occasionally

Rarely

Never

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How well do you handle stress or challenging situations in your life?

Very well

Moderately well

Somewhat well

Not very well

Poorly

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Do you engage in activities that bring you joy, relaxation, or help manage your emotions?

Daily

3-4 times a week

1-2 times a week

Rarely

Never

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How comfortable are you expressing your emotions to someone you trust?

Very comfortable

Somewhat comfortable

Neutral

Uncomfortable

Very uncomfortable

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often do you spend time with friends or family members for social support?

Daily

3-4 times a week

1-2 times a week

Rarely

Never

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