Lesson 2 QUIZ 2

What are the primary types of exercise?

• Running, Swimming, Cycling

• Cardio, Yoga, Pilates

• Weightlifting, CrossFit, Zumba

• Flexibility, Aerobic, Strength

What is the main goal of aerobic exercise?

• Improve flexibility and joint movement

• Enhance bone density and boost stamina

• Increase intensity of breathing and burn stored carbohydrates and fats

• Build muscle mass and strength

Which type of stretching involves moving muscles through a full range of motion?

• Static Stretching

• Active Stretching

• Passive Stretching

• Dynamic Stretching

What is the primary source of resistance in weight machines?

• Spring tension

• Gravity

• Hydraulic pressure

• Magnetic force

What is the benefit of free weight exercises?

• Build lean muscle and boost bone density

• Increase flexibility and joint mobility

• Reduce blood pressure and cholesterol levels

• Improve balance and coordination

How should exercise sessions be spread across the week?

• Skip exercise on weekdays and focus on weekends

• Exercise only on weekends for better results

• Do all exercises in one day for maximum impact

• Scale up intensity slowly and spread sessions throughout the week

What is the main goal of resistance exercise?

• Increase muscle mass, strength, endurance, and tone

• Improve flexibility and balance

• Reduce stress and anxiety

• Enhance cardiovascular fitness

Which type of stretching involves stretching an isolated muscle at peak position for at least 15 to 30 seconds?

• Dynamic Stretching

• Active Stretching

• Passive Stretching

• Static Stretching

What is the main purpose of flexibility exercises?

• Improve joint movement and prevent injury

• Enhance bone density and stamina

• Increase muscle mass and strength

• Boost cardiovascular endurance

What is the key component to preventing injury in physical activities?

• Endurance

• Cardiovascular fitness

• Strength

• Flexibility