Assessment 6: Principles of training

What does the 'S' in the acronym 'SPORT' stand for in the context of training principles?

• Stamina

• Strength

• Specificity

• Speed

Which principle of training states that fitness benefits will be lost if training intensity slows or long breaks are taken?

• Progression

• Reversibility

• Tedium

• Specificity

What does the 'F' stand for in the acronym 'FIT' when discussing ways to achieve overload through training?

• Focus

• Fatigue

• Frequency

• Flexibility

In the context of training, what does the 'I' stand for in the principle of overload?

• Intensity

• Injury

• Improvement

• Inactivity

Which principle of training emphasizes the importance of including variety in a training program to avoid boredom?

• Reversibility

• Tedium

• Progression

• Specificity

What is the term used to describe excessive exercise that gives the body more work or stress than it can handle?

• Overtraining

• Fatigue

• Reversibility

• Overload

What is the principle of training that occurs when the body adapts to the training demands and moves to a new level of fitness?

• Specificity

• Tedium

• Progression

• Reversibility

What is the final training principle mentioned in the text that essentially means boredom?

• Specificity

• Progression

• Reversibility

• Tedium