NOMOPHOBIA

What does nomophobia refer to?

• Fear of missing out on social events

• Fear of losing one's mobile phone or being without it

• Fear of public speaking

• Fear of heights

Which of the following is NOT a symptom of nomophobia?

• Anxiety when the phone battery is low

• Feeling uneasy when unable to access the smartphone

• Feeling relaxed and relieved when disconnected from the smartphone

• Constantly checking the phone for notifications

What is the term used to describe the fear of missing out on social events?

• Fear of missing out on social events

• Fear of losing one's mobile phone or being without it

• Fear of public speaking

• Fear of heights

Which of the following is a common symptom of nomophobia?

• Anxiety when the phone battery is low

• Feeling uneasy when unable to access the smartphone

• Feeling relaxed and relieved when disconnected from the smartphone

• Constantly checking the phone for notifications

What behavior is associated with nomophobia?

• Feeling relaxed and relieved when disconnected from the smartphone

• Fear of losing one's mobile phone or being without it

• Constantly checking the phone for notifications

• Fear of public speaking

How often should you consider taking breaks from your smartphone during the day?

• Never, I need my phone all the time

• Regularly, at least once every hour

Which of the following activities can help reduce dependence on smartphones?

• Watching TV for extended periods

• Engaging in outdoor activities

Which of the following is a healthy bedtime routine to prevent nomophobia?

• Placing the phone on silent mode

• Checking social media until falling asleep

• Keeping the phone charging next to the bed

• Setting an alarm to wake up in the middle of the night to check the phone

Which of the following can help you establish a healthier relationship with your smartphone?

• Using the phone as the primary means of communication

• Keeping the phone switched on 24/7

• Being mindful of smartphone usage patterns

Creating a technology-free zone in certain areas of your home can help prevent nomophobia.

• YES

• NO