MS/DI March Label Reading

The three macronutrients are ________, protein, and fat

• calories

• vitamins

• carbohydrates

• servings

This nutrition label is for raisins. Circle where you would look to find the portion size.

After comparing the nutrition labels, which option provides more calories (energy) per serving?

• A

• B

Calories are a measure of

Your friend is interested in knowing how much vitamin C is in their morning glass of juice. Where on the nutrition facts label can they find this information?

• Near the top of the nutrition facts label

• Near the middle of the nutrition facts label

• Near the bottom of the nutrition facts label

Circle all the spots where the added sugar value is listed. (hint: there's 3)

True or False:

the serving size is always a reasonable amount that most people could guess

• True

• False