sleep health

how many hours should teenagers be sleeping?

• 6-8 hours per night

• 9-11 hours per night

• 8-10 hours per night

• 7-9 hours per night

true or false: women need more sleep than men?

• true

• false

what are some habits that can improve your sleep health?

• sleeping earlier

• drink tea and coffee before bed

• take melatonin

• avoid using technology at night

true or false: blue light is ONLY bad for you?

• true

• fasle

Tags

CCSS.RI.11-12.1

what are some habits that can help you sleep?

• finishing all the drfrostmaths and question packs that Mr. Wahab gives

• revising for mocks

• binge-watching Modern family for five hours straight

• exercise

meditating before bed makes you sleep before:

• true

• false

Tags

CCSS.W.11-12.1

signs indicating you may not be getting enough sleep:

• losing friends

• eye bags

• needing glasses

• loss of focus

benefits of maintaining a good sleep schedule:

• you're nice to friends

• more productive and active in the day

• wont lose patience easily

• can do your homework on time

the most common sleep disorder is...

what was the fist piece of advice Dhruvi gave for a better sleep scehdule?

• set a consistent scehdule

• optimise your sleep environment

• limit screen time before bed

• create a bedtime routine