Mental Health 1

What happens to our body when we experience fear according to the learning material?

• Our muscles relax completely.

• Blood rushes to our arms and legs so we can run or fight.

• We become more talkative and sociable.

• Our memory improves significantly.

What are the three reactions that fear can force us into, as mentioned in the learning material?

• Laugh, cry, or sleep.

• Fright, flight, or freeze.

• Eat, drink, or play.

• Sing, dance, or read.

According to the learning material, fear is connected to which of the following emotions or states?

• Happiness, excitement, and curiosity.

• Worry, anxiety, stress, nervousness, panic, paranoia, and phobias.

• Love, affection, and friendship.

• Confidence, bravery, and calmness.

How is fear sometimes expressed, as stated in the learning material?

• As laughter.

• As sadness.

• As anger.

• As surprise.

What is the purpose of the Emotion Wheel according to the text?

• To measure intellectual abilities

• To express difficult emotions

• To plan daily activities

• To calculate mathematical problems

According to the text, feeling frightened might actually be a result of what?

• Being overly excited

• Being nervous or anxious about something

• Being extremely happy

• Being physically tired

What does the text suggest you do with the Emotion Wheel?

• Ignore it and focus on logical thinking

• Use it to create a daily schedule

• Use it to help express how you are feeling

• Use it to solve complex problems

What activity does the text propose you do after looking at the Emotion Wheel?

• Create a list of your favorite activities

• Create your own Emotion Wheel like the example shown

• Write a story about your emotions

• Draw a picture of your family

Which emotion is directly opposite to 'Angry' on the Emotion & Feeling Wheel?

• Joyful

• Peaceful

• Powerful

• Disgusted

Under which primary emotion on the wheel would you find 'Jealous' and 'Envious'?

• Sadness

• Anger

• Love

• Fear