H&W stages of sleep

How many stages of sleep are there?

• I don't know

• 4

• 3

• 6

What does REM stand for

• Rapid Ear Movements

• Rapid Excellent Moves

• Really Epic Montages

• Rapid Eye Movement

How many hours is the reccomended time for teenagers to sleep?

(a)  

Which stage is the longest lasting stage of sleep

• N1

• N2

• N3

• REM

During N1 and N2, What is it reffered to as

• Light sleep

• Deep Sleep

• Vivid Dreaming

• Woke proccess

What happens to your body during N3?

• Bolsters Immune System

• Increased Tolerance Towards calcium and Pottasium

• All your senses are heightened

• Muscle Tone and Pulse Decreases

Your muscles become temporarily during REM

• True

• False

How many hours can REM last until?

(a)  

Is it possible to become overweight because you lack sleep?

• Yes

• No

Lack of sleep is good for your body

• No

• absolutely not

• Absolutely yes

• yes